Blog Archive

5 Tips for Overcoming Anxiety Feb 20th, 2021

1. Practice deep breathing exercises One of the best ways to reduce stress is taking time to practice deep breathing exercises, like yoga, which help you relax. 2. Take a break from social media and find some peace and quiet Another way to manage your stress is by finding a...

How to Stop Procrastinating...NOW! Dec 29th, 2020

Want to stop procrastinating on procrastinating? "Putting off an easy thing makes it hard, and putting off a hard one makes it impossible.” -George Lorimer   Searching for tips to reduce procrastination may be another way of procrastinating (...yep...I’m onto you…) but at least if you are going to procrastinate,...

Telehealth: The Advantages of Telemedicine Dec 23rd, 2020

The COVID-19 pandemic has triggered dramatic changes throughout everyday life — and in the medical community as well. Not only are providers across the country postponing elective procedures, but many are also encouraging people to avoid in-office appointments to reduce their risk of exposure to this highly contagious coronavirus.But what...

5 Important Things You Can Do For Your Mental Health Now Jun 16th, 2020

  5 Important Things You Can Do For Your Mental Health Now   Unfortunately, for many of us the past few months of quarantining and social distancing have made it extremely difficult to feel like our “normal” selves.    This can be very frustrating, not seeing loved ones for prolonged...

Helping People Through Change and Anxiety During COVID-19 Apr 9th, 2020

  By Colleen DeHart It feels like everything is in disarray right now. We are in uncharted territory. Last month your mental health practice might have been flourishing and now you are struggling to keep and obtain new clients. You are worried about finances, wondering how you will keep your...