You begin by talking about your life, what makes you angry, and how you express your anger. Your therapist asks questions to help you think about why certain situations make you mad and examine your responses.
As you gain insight into your anger triggers and your early warning signs of anger, your therapist teaches you techniques that help you stay calm while feeling anger. You build on these skills by practicing expressing your emotions healthily and productively.
In addition to individual anger management therapy, Brighter Life Therapy, PLLC, offers anger management group therapy.
Group therapy helps dissolve feelings of isolation as you discover that other people are facing the same challenges. You and your group support each other and learn from each other’s experiences.
If you’re troubled by angry outbursts, call Brighter Life Therapy, PLLC, or make an appointment online today to find out how anger management therapy can improve your quality of life.