Therapy for panic disorder provides two main benefits. First, your therapist helps you explore and resolve the underlying issues that contribute to your condition. Brighter Life Therapy, PLLC, provides a safe, judgment-free place for you to express yourself.
Your therapist can help you learn to recognize your anxious and fearful thoughts and learn techniques to deal with them healthily. This practice should reduce or eliminate your panic attacks.
Additionally, you learn strategies to soothe yourself during a panic attack. The team often incorporates elements of mindfulness and cognitive-behavioral therapy into your sessions to help build your skills and confidence.
Depending on your needs, the team at Brighter Life Therapy, PLLC, can collaborate with your physician to see if medication can help reduce your symptoms. Many patients benefit from a combination of medication and therapy.
If you experience panic attacks and are concerned about panic disorder, call Brighter Life Therapy, PLLC, or make an appointment online today.