If you're looking for a more effective way to get help, look no further than group therapy. Here are the little-known benefits of this powerful form of treatment.
Aug 16th, 2022
If you're looking for a more effective way to get help, look no further than group therapy. Here are the little-known benefits of this powerful form of treatment.
Sometimes it can be daunting not to just show up in therapy, but to actually sit for an hour and focus on things that bring us pain or provoke uncomfortable emotions. However, there are some essential ways you can "show up" and optimize your time.
If you push it down, it comes out sideways– Bitter roads turn into highways. - Travis Meadows
Even though it can be difficult to improve your self-esteem, it is something that can be done in therapy. Brighter Life Therapy, PLLC in Cambridge offers comprehensive services that help you build a healthier self-esteem.
Feeling anxious? You are not alone. Anxiety is one of the most common mental illnesses in the United States, affecting more than 18% of adults over the age of 18. While anxiety disorders can be debilitating, using these 5 tips is a great start.
This blog post features tips and advice for how to stop procrastinating and be more efficient and productive with work.
5 Great tips to ensure mental health. These stand the test of time and are evidence-based.
For the mental health professionals out there surviving the pandemic.