Blog Articles

How to Get the Most from Therapy Sessions

Sometimes it can be daunting not to just show up in therapy, but to actually sit for an hour and focus on things that bring us pain or provoke uncomfortable emotions. However, there are some essential ways you can "show up" and optimize your time.

Jun 13th, 2022
How To Improve Self-Esteem

Even though it can be difficult to improve your self-esteem, it is something that can be done in therapy. Brighter Life Therapy, PLLC in Cambridge offers comprehensive services that help you build a healthier self-esteem.

Feb 15th, 2022
5 Tips for Overcoming Anxiety

Feeling anxious? You are not alone. Anxiety is one of the most common mental illnesses in the United States, affecting more than 18% of adults over the age of 18. While anxiety disorders can be debilitating, using these 5 tips is a great start.

Feb 20th, 2021