Blog Articles

Find the Best Therapists Near You Today

Looking for the best therapists near you? Read our tips on finding qualified counselors in your area, including searching online directories and asking for recommendations. Start your journey towards better mental health today.
May 31st, 2023

What does Gaslighting Mean?

We hear the term "gaslighting" often these days. But what does it really mean? Where does the term come from? Read ahead to learn this and more in a 1 minute summary!
Mar 1st, 2023

Is Ketamine-Assisted Psychotherapy Right for You?

Psychedelic-assisted therapies are gaining in popularity, and show great promise for many psychological conditions. Brighter Life Therapy offers evidence-based, cutting edge Ketamine-assisted psychotherapy for depression.
Dec 29th, 2022

How to Get the Most from Therapy Sessions

Sometimes it can be daunting not to just show up in therapy, but to actually sit for an hour and focus on things that bring us pain or provoke uncomfortable emotions. However, there are some essential ways you can "show up" and optimize your time.
Jun 13th, 2022

How To Improve Self-Esteem

Even though it can be difficult to improve your self-esteem, it is something that can be done in therapy. Brighter Life Therapy, PLLC in Cambridge offers comprehensive services that help you build a healthier self-esteem.
Feb 15th, 2022

5 Tips for Overcoming Anxiety

Feeling anxious? You are not alone. Anxiety is one of the most common mental illnesses in the United States, affecting more than 18% of adults over the age of 18. While anxiety disorders can be debilitating, using these 5 tips is a great start.
Feb 20th, 2021