Feeling anxious? You are not alone. Anxiety is one of the most common mental illnesses in the United States, affecting more than 18% of adults over the age of 18. While anxiety disorders can be debilitating, using these 5 tips is a great start.
This blog post features tips and advice for how to stop procrastinating and be more efficient and productive with work.
Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.
5 Great tips to ensure mental health. These stand the test of time and are evidence-based.
For the mental health professionals out there surviving the pandemic.
