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What does Gaslighting Mean?
Gaslighting is a form of emotional abuse in which a person manipulates someone else into doubting their own sanity, memory, perception, or judgment. The term comes from a 1938 play…
Is Ketamine-Assisted Psychotherapy Right for You?
Ketamine is one of the first psychedelic-like drugs that is legally available to usetherapeutically in the United States. Psychedelic medicines have been used for spiritual and healing purposes by various cultures…
Group Therapy — An underrated, Time and Cost Efficient Form of Therapy?
These days, when one hears the word therapy, they mostly think of one-on-one talk therapy. Or maybe they think of couples counseling, too.
How to Get the Most from Therapy Sessions
Starting therapy is no small thing. Fear of the unknown can easily creep in, which can then easily keep a person from getting going with therapy. To help allay some of that fear…
4 Simple Ways To Manage Anger
Many of us struggle with anger. We express it in destructive ways. We might be afraid of it. We may avoid it or ignore it. We let it control us.
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