Typically, the team at Brighter Life Therapy, PLLC selects a focus for each session. They give a brief introduction to the topic, and then you and the members of your group begin a discussion, ask questions, and share information about the subject. All members are encouraged to participate, but you aren’t required to speak at every meeting.
Your provider monitors the conversation and offers suggestions and guidance when needed. Work on a specific topic may continue for several sessions. And sessions can focus on a particular challenge of a group member if required.
Disagreement is a healthy element of group therapy. Your provider helps you disagree with respect and compassion and guides you toward conflict resolution that takes the feelings of all members into account. This helps improve your ability to handle conflict in your everyday life.
Group therapy can help you gain confidence in yourself and expand your understanding of the behavior of others. As part of a combined treatment plan, group therapy can restore your ability to enjoy social interaction and enhance your communication skills.
To schedule a consultation for group therapy, call Brighter Life Therapy, PLLC, or book an appointment online today.